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La menopausia es uno de los procesos de la mujer que causa más temor por las complicaciones que trae y, sobre todo, por los mitos que resaltan aún más el miedo a esta etapa. Pero lo cierto es que el envejecimiento reproductivo, trae consigo muchas molestias en donde los síntomas más comunes son: sofocos, piel seca, cambios hormonales, cefalea, acaloramiento entre otros.
Es por eso, que la medicina alternativa ha sido una buena opción para combatir estos síntomas como, por ejemplo, la tisana(1) la cual contiene 50 gramos de Salvia (2), 50 gramos de hipérico (3), 50 gramos de hojas de toronjil, 50 gramos de raíz de primavera y 25 de raíz de valeriana. Esto permite aliviar los molestos acaloramientos o sofocos, para esto se recomienda tomar una tasa, después de cada comida, en donde los resultados son sorprendentes.
Otra solución para esto, es el aceite de onagra (4) en cápsulas, en donde se pueden conseguir en farmacias o tiendas de dietética (5). Esta se toma en la premenopausia en donde el tratamiento consiste de ingerir dos veces por año, por ejemplo, en invierno y en verano, 4 cápsulas al día durante 21 días. Esto sirve como un método de evitar las complicaciones de la menopausia, sobretodo por el cambio hormonal.
También hay plantas reguladoras, que tienen una gran validez, para mejorar los síntomas de la menopausia, aunque es importante destacar que estas no son recomendables para mujeres que están embarazadas o que están en proceso de lactancia. También no es bueno para mujeres que están tomando medicamentos hormonales ni píldoras anticonceptivas. Estas plantas son Dong Quai, Sauzgatillo, Raíz de Regaliz, Ñame silvestre y Cimífuga racemosa.
Es por eso, que la medicina alternativa ha sido una buena opción para combatir estos síntomas como, por ejemplo, la tisana(1) la cual contiene 50 gramos de Salvia (2), 50 gramos de hipérico (3), 50 gramos de hojas de toronjil, 50 gramos de raíz de primavera y 25 de raíz de valeriana. Esto permite aliviar los molestos acaloramientos o sofocos, para esto se recomienda tomar una tasa, después de cada comida, en donde los resultados son sorprendentes.
Otra solución para esto, es el aceite de onagra (4) en cápsulas, en donde se pueden conseguir en farmacias o tiendas de dietética (5). Esta se toma en la premenopausia en donde el tratamiento consiste de ingerir dos veces por año, por ejemplo, en invierno y en verano, 4 cápsulas al día durante 21 días. Esto sirve como un método de evitar las complicaciones de la menopausia, sobretodo por el cambio hormonal.
También hay plantas reguladoras, que tienen una gran validez, para mejorar los síntomas de la menopausia, aunque es importante destacar que estas no son recomendables para mujeres que están embarazadas o que están en proceso de lactancia. También no es bueno para mujeres que están tomando medicamentos hormonales ni píldoras anticonceptivas. Estas plantas son Dong Quai, Sauzgatillo, Raíz de Regaliz, Ñame silvestre y Cimífuga racemosa.
Keywords:
1) Tisana: Bebida medicinal que resulta del cocimiento ligero de una o varias hierbas y otros ingredientes en agua.
2) Salvia: Planta olorosa de la familia de las Verbenáceas. Se usa contra las hemorroides y para hacer una infusión estomacal.
3) Hipérico: Planta herbácea medicinal de la familia de las Gutíferas, con tallo de seis a ocho decímetros de altura, ramoso en la parte superior, hojas pequeñas, elípticas, llenas de glandulitas translúcidas y puntos negros, flores amarillas en manojos y frutos capsulares acorazonados y resinosos.
4) Onagra: arbusto de la familia de las Oenoteráceas, con tallo derecho, raíz blanca, que una vez seca despide un olor como a vino, hojas abrazadoras y aovadas y flores de forma de rosas.
5) Dietético: Disciplina que trata de la alimentación conveniente.
1) Tisana: Bebida medicinal que resulta del cocimiento ligero de una o varias hierbas y otros ingredientes en agua.
2) Salvia: Planta olorosa de la familia de las Verbenáceas. Se usa contra las hemorroides y para hacer una infusión estomacal.
3) Hipérico: Planta herbácea medicinal de la familia de las Gutíferas, con tallo de seis a ocho decímetros de altura, ramoso en la parte superior, hojas pequeñas, elípticas, llenas de glandulitas translúcidas y puntos negros, flores amarillas en manojos y frutos capsulares acorazonados y resinosos.
4) Onagra: arbusto de la familia de las Oenoteráceas, con tallo derecho, raíz blanca, que una vez seca despide un olor como a vino, hojas abrazadoras y aovadas y flores de forma de rosas.
5) Dietético: Disciplina que trata de la alimentación conveniente.
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Dong Quai, una de las más importantes hierbas en la medicina China, ha sido usada como remedio natural para regular el ciclo menstrual. Dong Quai ha sido utilizado por siglos para balancear las hormonas femeninas y para prevenir los síntomas molestos de la menopausia y del sindrome pre-menstrual (PMS). La investigación clínica ha indicado que Dong Quai también contiene compuestos antiespamódicos que ayudan a relajar el tejido muscular, explicando su eficacia en tratar los calambres menstruales.
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